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Nov30

27th Nov 2008

Leave a comment posted in: Blog: LEJOG

Usual commuting route with an added loop at the end of the morning through Wallingford which adds about a mile to the total distance. On the way home I was really cycling well so added on a loop via Drayton and Milton which adds about 1.5 miles to the total distance. Really noticing the fitness improvements now.

Distance :: 18.13 mi
Time :: 1h14m27s
Average Active Speed :: 14.61 mph
Run.GPS Training Profile

Distance :: 18.72 mi
Time :: 1h17m04s
Average Active Speed :: 14.57 mph
Run.GPS Training Profile

 

Posted: Sunday, Nov 30, 2008 at 01:56 PM by jochta

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