Fairly uneventful cycle to and from work in glorious autumnal weather. On the way in I did a 17 mile route via Appleford, Long Wittenham, Little Wittenham, North Moreton, South Morteon and Cholsey. ON the way back I basically reversed the route but removed the loop via Little and Long Wittenham, this is almost 4 miles shorter which is quite surprising. Of course it’s almost dark by the time I get home now so don’t want to spend too long on the roads making the routes longer.

At the time of writing I’m currently running 7th on the Run.GPS Community Server for strongest calorie burner for October! Also 8th for total distance and total training duration. You can find me on their Hall of Fame.

Distance :: 17.26 mi
Time :: 1h08m18s
Average Active Speed :: 15.16 mph
Run.GPS Training Profile

Distance :: 13.41 mi
Time :: 0h53m23s
Average Active Speed :: 15.08 mph
Run.GPS Training Profile